Everything you need is already within you.

I’m here to help you discover it.

I combine yogic teachings and the latest therapeutic practices to help you identify and progress towards living a life you love.

What to expect

Yoga provides us with tools for connecting with your mind and body to access your authentic self. Through these teachings you can achieve greater self-awareness, manage stress and anxiety, and cultivate a more positive mindset.

Strategies: 

  • Setting measurable, achievable goals that promote self love rather than perfectionism

  • Identifying personal values that serve as a compass for navigating life 

  • Rewiring harmful thought patterns & cultivating a supportive inner voice

  • Recalibrate the idea of what you “should” be doing

  • Build mind body awareness to effectively cope with unexpected challenges