Urban Retreat

Cultivating Grounded Presence

Take a pause this season and join us for a relaxing afternoon dedicated to grounding and renewal. Enjoy a blend of yoga, meditation, and other grounding activities designed to help you navigate the busy transition of autumn with more ease. Whether you’re looking to center yourself, connect with others, or simply enjoy some self-care, we’d love to have you!

Here’s what awaits you on this immersive experience: 

Vinyasa Flow Practice

This powerful session will awaken your body, mind, and spirit, allowing you to open up to this transformative experience.

Restorative Asana Practice

In this gentle practice we will calm the mind and body to create space for curiosity and to access the wisdom within.

Meditation

Experience tools for managing emotional reactivity so you can bring your best self to more interactions.

Individual & Group Reflection

We will guide you through personal introspection & group discussions to support you in exploring who you are and who you want to be.

Grounding Activity

We believe in learning through doing, through experience. At every Urban Retreat we include a surprise activity to help us engage with the theme. Past activities included collaging, massages, crafts, and journaling.

Community

Experience the magic that comes from surrounding yourself with like minded individuals seeking growth.

Have you been looking for a sign to invest in your future self?

November 17, 2024

12:30-5pm | Sedona House | Fells Point

Price: $150

Invite a friend to join you and save $75 by purchasing 2 tickets at once.

Meet your Hosts

Our priority is creating a safe space for self-reflection, personal growth, and cultivating a sense of belonging for all.

  • Allison is a familiar face at many Baltimore yogi favorites including Sedona House, Pilates House, Maryland Club, and Corepower Yoga. Allison integrates humor, creativity, and passion into every class.

  • Tereza’s passion is at the intersection of movement and mental health. She is currently pursuing an M.S. in Clinical Mental Health Counseling at Johns Hopkins and teaches yoga in the Fells Point area.

FAQs

  • Yoga Mat, Water Bottle, Vinyasa flow outfit, comfy change of clothes, and a journal.

  • Light snacks, hot tea, and water are included. Props for restorative practice will be provided.

  • We will be capping this event at 14 people.

  • Sliding scale pricing is a means of making yoga events more accessible. Sustainer rates allow us to sustainably offer discounted rates to the community. This approach is intended to cultivate a sense of mutual care & support within the yoga community. Please choose the investment that is most in alignment for you and your current circumstances.

“Our self care practice can be proactive as opposed to reactive. Burn out doesn’t have to be the catalyst to rest. We can rest as a gift to our future selves.”- Rachel Cargle